We know that college can be stressful at times. It is essential to take care of yourself and always be kind to your mind! Here are a few self-care tips to keep your mental health on track!
Get regular exercise
Set goals and priorities
Get enough sleep
Eat healthy and stay hydrated
Stay connected with friends & family
You can also connect with other students through TalkCampus Connect. Visit iowalakes.edu/student-services/mental-health-services to learn about TalkCampus and how to sign up!
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